How to Overcome Common Obstacles While having Meditation Practice
Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts any kind of? Are you feeling more stress now that you’ve started meditating? It’s quite certain that your original function of seeking a meditation practice was to reduce stress, not to increase it’s!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful experience of not knowing if they actually it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits associated with a meditation practice happen be willing to deal with some obstacles and that have an idea of what those obstacles are, can create a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily activity. Placing your meditation practice on every day to-do list end up being a priority. Don’t meditate just while you feel like it or when time allows. Meditation is often a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is just a vehicle for transport, don’t analyze it or wonder unpredicted expenses working. It’s currently being a taxi that walks you to the airport, then leaves. Your mantra is a faint idea will certainly disappear once it serves its purpose.
Obstacle: I’m having too many intellects!
Solution: Accept your thoughts are area of the meditation process. The nature of your mind is to think, to be sure that means that you’ll have many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a time for non-doing. If you stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. If you force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, benefits you get always be determined by your willingness to make use of meditation such as stress-reduction, finding peace with yourself (and others), and net all, living a healthier life.
It’s your meditation time, so don’t allow it to become a stress-related obstacle study course. Wonder no more whether you must be having thoughts or not; just count on enjoying the great things about stress-reduction and your original reason for wanting to become familiar with a meditation practice. Do not forget that your commitment would be to yourself and nobody.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA
+1 786-218-1449
